Yoga for Wellbeing in the East Riding
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A Yoga practitioner for over 30 years
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A yoga teacher – certified by Yoga Alliance
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A yoga therapist – trained with Yoga Campus. Regd CNCH
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A yoga4Health approved teacher
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A yoga4arthtitis teacher – trained with Stefany Moonaz
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Plus ongoing professional training eg Osteoporosis Awareness, Yoga for Trauma, Somatics ...
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Just about to begin an Essential Somatics Teacher Training
How Yoga can help you
The movements of yoga are called asanas and can help you physically eg stronger muscles, greater mobility but also allow the breath (the energy) to move through your body more easily which can be healing: energising or calming as needed.
The asanas can help improve flexibility and balance in the breath and in the mind reducing stress and aiding relaxation.
Together with the relaxation at end – the whole experience can lead to a greater sense of Wellbeing.
Classes
For more information: call/text on 07741 453526
Chair-based Yoga
Alexandria Hall, downstairs HEDON East Yorkshire
Tuesday afternoon 1.30 - 2.30 pm
Classes restart 10.1.2023 £5 drop in
Yoga Therapy or private classes by arrangement
25% discount for online
Yoga Therapy
1:1 sessions working to develop a home practice for you. The initial session includes an assessment of where you are and the setting your goals - what you want to achieve. Future sessions revise or set new goals.
See Blog for more details and remember 25 % for online
"Elaine was fantastic and put me at ease from day 1. She is very knowledgeable and considered every aspect of my issues and was able to explain in a way which was clear and easy to understand."
Nikki
