Yoga and Somatics
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A Yoga practitioner for over 30 years
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A yoga teacher – certified by Yoga Alliance
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A yoga therapist – trained with Yoga Campus. Regd CNCH
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A yoga4Health approved teacher
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A yoga4arthtitis teacher – trained with Stefany Moonaz
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Plus ongoing professional training eg Osteoporosis Awareness, Yoga for Trauma, Somatics ...
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Now teaching Somatics - see blog for updates
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How Yoga can help you
The movements of yoga are called asanas and can help you physically eg stronger muscles, greater mobility but also allow the breath (the energy) to move through your body more easily which can be healing: energising or calming as needed.
The asanas can help improve flexibility and balance in the breath and in the mind reducing stress and aiding relaxation.
The relaxation at the end will help you leave with a greater sense of wellbeing.
Classes
For more information: call/text on 07741 453526
Alexandria Hall, downstairs HEDON East Yorkshire
Chair-based Yoga
Tuesday afternoon 1.30 - 2.30 pm £5 drop in
Introduction to Somatics
Wednesday 5.45 - 6.45 pm See Blog for current course
Yoga Therapy or private classes by arrangement
25% discount for online
Taster Session @Timebank East Hull
9th May at 10.30 - see blog or facebook for details
Yoga Therapy
1:1 sessions working to develop a home practice for you. The initial session includes an assessment of where you are and the setting your goals - what you want to achieve. Future sessions revise or set new goals.
See Blog for more details and remember 25 % for online
"Elaine was fantastic and put me at ease from day 1. She is very knowledgeable and considered every aspect of my issues and was able to explain in a way which was clear and easy to understand."
Nikki
