Coming soon - 9th May at 10.30 am Marfleet Community Centre. I am a Yoga Teacher so why Somatics. Well Yoga can be considered a...
Somatics - Have you heard of it?
Yoga - it all depends on weather
Newsletter - January 2022
Osteoporosis and Yoga
Reasons to do Chair-Based Yoga
Yoga and Arthritis
Keeping Safe in Yoga Classes new routines
Yoga Therapy for Arthritis
What is Yoga Therapy?
What do you want from your Yoga Class?