Autumn Newsletter
Yoga for Wellbeing in the East Riding
Yoga with Elaine Tague
September always seems a time of new beginnings when everything seems possible. Next week , ‘Yoga for Wellbeing’ starts. To coincide with this, we begin a new theme – ‘The elements’.
Starting with Earth, the first week will begin with the feet! Some people don’t even like to show their feet but maybe it is time to show those feet some love. It will repay you. Benefitting knees, hips and lower back (well, it is all connected).
Maybe, your new beginning could be a Yoga Class. Never done it before? Feel a bit too stiff? Got a bit of a problem with a shoulder, hip … ? Excellent, bring them along. Yoga for Wellbeing would be a great place for beginners though you are welcome in any class.
You can try a little flexing and pointing of toes and feet at home, a simple movement that only needs a couple of minutes, and it can provide relief after a busy day
Listen to your body and if any health issues consult a doctor
Tmetable Chair-Based Yoga 1.30 to 2.30 pm Tuesday Hedon £5 per class Regular 6.30 to 7.45 pm Tuesday Hedon £6 drop (£5 in adv) Yoga for Wellbeing 9.45 to 11.00 pm Monday Hedon £6 drop (£5 in adv)
NB Yoga for Wellbeing starts on 13.09.21 and the first 3 weeks will be £5 drop in
1:1 Yoga Therapy £35 initial session then £30 £10 discount per session for online
Please note there are no classes W/C 4th October
Elaine Tague 07741 453526 or email elainetague@gmail.com