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Reasons to do Chair-Based Yoga



It doesn’t take up much space

… and you can join a chair-based class from your own home

Everyone can join in

You don’t have to get down onto the floor or get back up from the floor!



The quality and range of movement from sitting in a chair is amazing

“I could feel it the next day – in a good way. ” “my abs feel stronger” "my posture has improved"

Chairs can be great prop

You have the option of using them for standing work too.

Chair Yoga can be great fun …

and you can improve mobility and strength and posture and balance






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