Spring Newsletter
Updated: Dec 30, 2020
Yoga for Wellbeing in the East Riding
Yoga with Elaine Tague
Yoga for all - some variations available for Downward Dog
Classes recommence, Monday 4th January with feet and stability. “Balance improves with greater awareness of the feet” (Timothy McCall - Yoga as Medicine) AND taking care of our feet means taking care of our knees and our hips and lower backs!
Classes, this term, will be influenced by a course on Osteoporosis I attended. We will move up through the body strengthening muscles and bones. Click the link below, for more:
https://www.yogawithelainetague.com/post/osteroporosis-how-yoga-can-help
Classes will be on Zoom until further notice (Alexandra Hall, Hedon normally) I am keeping all classes at £4 per session or £12 for 4 classes whilst on zoom Chair-Based Yoga Opens 1.00 for 1.20 pm start 1 hour Regular Classes Opens 6.00 for 6.10 pm start 1 ¼ hours
New Class – also on Zoom (will move to Hedon post Covid) Yoga on Mondays 9.45 am . 1 ¼ hours Aimed at 50+ plus and those who would like a class to improve function, for example improving strength and balance over time. Though we will begin by gently increasing mobility for those new to yoga and returners.
Look out for
Totally Chair, a permanent Zoom class being trialled this Spring
Yoga for Arthritis – Will recommence as soon as Covid restrictions allow
Yoga Teacher & Yoga Therapist
