Yoga with Elaine Tague
Easter Holiday Reminder no classes:
Mondays: 18th 25th April and 2nd May
Tuesdays: 12th 19th and 26th April
Timetable Chair-Based Yoga 1.30 to 2.30 pm Tuesday Hedon £5 per class Hatha Yoga 6.30 to 7.45 pm Tuesday Hedon £6 drop (£5 in adv) Yoga for Wellbeing 9.45 to 11.00 pm Monday Hedon Still only £5 drop in 1:1 Yoga Therapy £35 initial session then £30 £10 discount per session for online
For the summer term we will continue to include poses from Hanna Somatics as part of our warm-up.
Thomas Hanna, founder of Hanna Somatics and Somatics Magazine, coined the term Somatics in 1976 to refer to practices that explored movement and the integration of mind and body from the perspective of first-person experience – from ACAT blog post.
Other Somatic practices you may have heard of, include Alexander Technique, Feldenkrais and Pilates can be taught as a Somatic practice.
Yoga, of course, is a mind and body practice and that will be our theme for this term. Moving slowly and listening to our body and choosing even the version of Yoga Asanas that we need.
You are welcome to contact me for more information or to chat about your needs.
Yoga Teacher and Yoga Therapist Registered with the CNCH